Private yoga instruction in the comfort of your own home. Classes are 60 - 75 minutes in length and all props (bolsters, blankets, blocks, etc...) are provided. Sessions are tailored to your unique needs, experience, and goals. 

Private yoga instruction in the cozy Alameda Studio in NE Portland. Classes are 60-75 minutes in length and all props (bolsters, blankets, blocks, etc...) are provided. Sessions are tailored to your unique needs, experience, and goals. Great for couples and small groups.

Online, private yoga instruction form the comfort of your own home. Classes are 60 - 75 minutes. Sessions are tailored to your unique needs, experience and goals. A great budget conscious option for up to two individuals. No props provided, Additional students (up to 4 total students/class) can be added at an additional $10/person.

Infrequent, in-home or in-studio "tune-up" sessions to learn new skills or keep your home practice on track. Good for 1 - 2 individuals. Includes yoga props /bolsters, blocks, straps, blankets, etc...) 

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Available only for those who have completed a consultation and assessment previously. 2 weeks advance notice required for scheduling. 

Join our online Yindra /Yin Yoga and Yoga Nidra) community! Drop-in, 2-week unlimited and membership options available. Classes are held on Monday and Wednesday mornings at 8 a.m. Message your teacher with requests! 

Unwind tension and renew your sense of calm with yoga and massage. Each session includes a combination of 4 - 6 restorative yoga shapes (a practice of utilizing props such as bolsters, blankets to create sanctuaries of rest) and assisted stretching and/or massage. Each session is limited to just 6 participants, giving each attendee specialized attention and plenty of time to unwind. Includes the use of essential oils, warm towels and herbal refreshments.

Dissolve into deep rest with guided meditation done lying down.  Sessions typically last 30 - 40 minutes and can be done in-person or online.  Recordings can be made available to suit your particular life circumstances and challenges.

If you are seeking an accessible and restorative wellness offering for your team, consider offering yoga to your employees, or bringing in instruction for your next special event.  Yoga supports physical, mental and emotional health, all things that thriving companies and teams need for productivity. Employees learn strategies to avoid burnout and improve sleep quality, creativity and productivity.  Rates vary based on team size and session length. Limited availability for in-person sessions in the Portland, OR area. Available for conferences, retreats, and special events.