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About Slow Flow Steph

I offer accesible yoga instruction for all people with all ranges of abilities and experience. Whether you prefer private or group classes, I have you covered both in-person and online. My calm, reassuring, student-focused instruction is informed by training in Yin, Restorative and Yoga Nidra. For private instruction, the Alameda Studio in NE Portland provides a welcoming atmosphere for our practice or choose in-home instruction for the ultimate one-on-one experience. 

I prioritize your well-being and welcome all bodies and abilities. My mission is to help you find renewal, resilience and contentment that comes from a consistent yoga practice. I will guide you through each class with patience, compassion, and expertise. I belive the yoga is for everyone, and my teaching reflects that. 

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