Yoga Nidra Recording

Service Description

If you're looking for deep relaxation, effortless transformation and/or relief from chronic insomnia, Yoga Nidra can help. Work with a trained Yoga Nidra teacher to design a personalized guided meditation recording that you can listen to at any time from the comfort of your home. The recording is yours to keep and is made just for you and your specific life circumstances and challenges. Yoga Nidra is a form of guided meditation, typically done lying down. Yoga Nidra works with the autonomic nervous system, creating states of deep rest, relaxation and renewal. Benefits include improved immunity, digestion and stress management. It can also help manage immune function, blood pressure, cortisol levels and induce restful sleep.