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Yoga Nidra
Deep rest for your body and mind—without needing to do anything at all.
1 hr1 hOnline
From 85 US dollars
From $85
Service Description
Yoga Nidra is a guided, restful practice done lying down that helps calm the nervous system, reduce stress, and support deep relaxation. It’s especially helpful for those experiencing burnout, anxiety, or difficulty sleeping.
Contact Details
steph.bolson@gmail.com
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