Stretch & Restore

Service Description

Relax, renew and recharge with the support of a caring instructor, supportive shapes and tension releasing stretching. Unwind tension and renew your sense of calm with yoga and assisted stretching. Each session includes a combination of 4 - 6 restorative yoga shapes (a practice of utilizing props such as bolsters, blankets to create sanctuaries of rest) and assisted stretching. Each session is limited to just 4 participants, giving each attendee specialized attention and plenty of time to unwind. Includes the use of essential oils, warm towels and herbal refreshments.